If you need help right now

Natural State Women's Wellness is not an emergency or crisis service. Leighton Keen, LMFT, can't respond right away to calls, emails, texts, voicemails, or contact-form messages, and they are not monitored for emergencies.

If you're struggling and need to talk to someone now

988 Suicide & Crisis Lifeline: free, confidential, 24/7.

• Call or text 988
• Chat at 988lifeline.org
• You don't have to be suicidal to reach out. People contact 988 about all kinds of distress, including relationships, money, substance use, loneliness, and more.
• En español: call 988 and press 2, or text AYUDA to 988.
• Deaf or hard of hearing: use your preferred relay service, or dial 711 then 988. 988 Videophone (ASL) is available through 988lifeline.org.

Veterans, service members, and their loved ones: Veterans Crisis Line. Call 988 and press 1, text 838255, or chat at veteranscrisisline.net.

Prefer texting? Crisis Text Line: text HOME to 741741 (free, 24/7, US).

If you're a current client

After you're safe, you're welcome to let Leighton know what happened at your next session or through [USUAL CONTACT METHOD]. You can talk about it together then.

Optional, to confirm locally before adding: [LOCAL ARKANSAS / PULASKI COUNTY CRISIS OR MOBILE CRISIS RESOURCE].